Fresh juice

 The Ultimate Guide to Fresh Juices: Health Benefits and Recipes

Especially in the recent past, fresh juice has become a universally appreciated beverage and a very effective health ally. So from the simple and tropical fruit and vegetable juices to the powerful and rich carrot and beetroot juices there is much in the juicing world that can offer the human body a lot. Raw fruit and vegetable juices contain vitamins, minerals and antioxidants which have enormous potential in enhancing our health. Here in this ultimate guide you’ll discover the pros of fresh juice, how you can prepare it at your own kitchen, plus exciting recipes that will make you jumpstart on the juicing bandwagon.

Fresh Juice?

But let us first explain why fresh juice is way better than the ones available in supermarket aisles before moving to the part where we discuss the health advantages of juicing and some of our favorite recipes.

1. Nutrient Retention

Freshly prepared juice contain almost all the nutrient content that may be lacking in the commercially processed juices. One of the most common procedures applied to store juices is pasteurization, which involves heating the juice in order to eliminate bacteria but which also leads to a loss of much of the nutritive value of the product.

2. Without further sugar or preservative

Readily available store-bought juices contain extra sugars, preservatives, and artificial flavoring. Juicing at home can help one eliminate any unwanted compounds that are usually added to the juice by retailers, thus helping you get the best of the juice.

3. Variety of Ingredients

While making fresh juice you are under no compulsion of having to use a certain fruit, vegetable or herb. This enables you to get juice that suits your preferential palate and nutrient value preferences. You can as well use fresh fruits and vegetables of a particular season; they are nutritionally rich.

Since you know the importance of taking fresh juice now let me show the health benefits that is associated with the consumption of fresh juice.

Health Benefits of Fresh Juice

1. Boosts Immune System

It is another good thing probably the most outstanding which is good health, fresh juice is so good for boosting the immune system. Most fruits and many vegetables have essential nutrients on their list of ingredients, with oranges, lemons, and grapefruits being particularly high in vitamin C, an antioxidant that strengthens the immunity. Free radicals cause oxidation and inflammation; antioxidants eliminate them to help fortify the immune system.

In the same vain, freshly prepared vegetable juices like Spinach and Kale are sources of vitamins A and E, both of which aid in the strengthening of the immune system.

2. Aids Digestion

Pulps of specific fleshy fruits such as papaya, pineapple, and ginger are good for digestion. It is also containing Bromelain that is helpful in breaking down, particularly proteins, by easing digestion. Papaya has another digestion aid known as papain, a middle-weighted protein digestion enzyme.

Vegetable juices such as celery and cucumber juice must be encouraged for their action in helping to hydrate the system; an important factor for digestive and muscular activity in the forward movement of food.

3. Enhances Skin Health

It may sound almost comical, but a glass of fresh juice is regarded as the beauty product. Carrot, tomatoes, and berries containing juices contain vitamins A and C will be essential in regenerative health in times of skin damage. Carotene found in carrots plays a great role in decreasing acne, skin rejuvenation and gives natural skin radiance. Vitamin C present in citrus, berries helps build collagen that keeps the skin tight giving you a youthful look.

4. Supports Weight Loss

Minimally processed juices can be of great benefit to anybody who wants to shed some pounds. Generally green juices due to their quality they posses low energy value but are rich in fibre and water which can aid in the reduction of hunger. Low calorie vegetables such as cucumber, spinach, and celery offer water to the body plus essential vitamins and minerals.

Other such ideas consist of high calorie foods such as sodas and sweetened juices with fresh vegetable or fruit juices to consequently lower the number of calories consumed.

5. Detoxifies the Body

Taking juice has been linked to detoxification. Even though the human body possess detoxification organs such as liver and kidneys, juices rich in beets, parsley, lemon and turmeric aid in enhancing the natural detoxification occurrence in the body.

For example the betalains from beets which are compounds which help to cleanse the liver and blood. Parsley is particularly packed with chlorophyll, the greens are known to help the body detoxify.

6. Improves Hydration

Water replenishment is essential for the body and, most of the time, fresh juice will help in this area. Drinks prepared using the watery fruits and vegetables like the watermelon, cucumber or celery are most recommendable because they can help the body regain the lost water. Drinking water is crucial for the functioning of all our organs, boosts energy and leaves skin glowing.

7. Promotes Heart Healt

Fruits and most vegetables have these antioxidants and nutrients which enhance the cardiovascular health. Such products as pomegranate, berries, and greens are useful because they relieve inflammation, decreased cholesterol levels, and lower blood pressure rates.

The different varieties of juice that have been tested for their effects on general health and their heart-boosting properties include pomegranate with high polyphenols that work in enhancing the flow of blood in the body and reducing the accumulation of cholesterol in the arteries.

Ingredients for Fresh Juice

Fresh juice is the most delicious and healthy if it is prepared using the right fruits and vegetables. Here’s a breakdown of some of the most popular ingredients and their health benefits:

1. Citrus Fruits

Examples: Orange, lime, lemon, grapefruit

Benefits: They contain vitamin C, antioxidants and have anti-inflammation attributes. Beneficial for supporting the immune system, skin and liver.

2. Leafy Greens

Examples: Spinach, Kale, Swiss chard, Collard green

Benefits: Containing the vitamins A, C, E, and K, folate, iron, and magnesium. Good for the heart, immune system and is effective for detoxification.

3. Berries

Examples: Strawberries, blueberries, raspberries, blackberries

Benefits: Contains rich antioxidants like anthocyanin which has anti inflammatory properties thus helping to boost the brain. During the cooking process it assists in; great for heart health and skin health.

4. Root Vegetables

Examples: Carrots, beets, ginger

Benefits: Rich in vitamin A and C, potassium and inflammatory suppressants. Beneficial for skin, digestion and acts as body detoxifier.

5. Cucumber

Benefits: It is a high water content, vitamin K-rich, and highly effective for hydrating your body, supporting digestion, and nourishing healthy skin.

6. Apples

Benefits: Rich in fiber content, vitamin C and antioxidants. But it is good for the heart and aids in digestion.

7. Herbs and Spices

Examples: Dental, spearmint, sesame, basil, basil leaves, rosemary, dill, fennel, mint, curly parsley, coriander, turmeric

 Benefits: It has anti-inflammatory, detoxifying and management of digestive health effects. Improve taste and texture and, at the same time, make it healthier.

How to Make Fresh Juice at Home

In fact it is so easy to prepare fresh juice at home and is so satisfying. The methods you can use to make your juices include but not limited to the following depending on the tools at your disposal. Here are the common methods:

1. Juicer Method

A juicer works by slicing, pulverizing or grinding up fruits and vegetables into a state where the juice and the pulp are different entities. There are two main types of juicers:

Centrifugal Juicers: There are those which are faster and operate by cutting up the produce and spinning the juice out. They are very useful for some overgrown fruits/vegetables that are slightly hard such as apples, carrots, and beets.

Masticating Juicers: These machines maimly crush the produce to obtain juice hence being referred to as slow juicers. They take more time to arrive at the store but they preserve more nutrient value, this makes them suitable for products such as fresh quality greens and soft fruits.

Steps for Juicing with a Juicer:

1. The fruits and vegetables should be washed and peeled, in a case that is necessary.

2. Chop them into small sizes in order to enable you to feed them into the juicer chute.

3. Take the produce, feed it into the juicer and pour the juice harvested into a container of your choice.

4. This delicacies should be served fresh after mixing the juice.

2. Blender Method

In case you do not possess a juicer, that does not mean you cannot make juices, you can do it with the blender. You’ll want to use a fine mesh strainer or a cheesecloth to filter the pulp out of the juice.

for Juicing with a Blender:

1. Where necessary wash the fruits and vegetables and then peel them.

2. Chop them into small pieces

3. Put the given produce into the blender with comparatively little water to assist the blending stage.

4. Blend until smooth.

5. It is cooler and healthier, too, to press or filter the mixture through a fine mesh sieve or cheesecloth to extract the juice while leaving most of the pulp solids behind.

6. Afterwards, throw the pulp away, mix the juice and that is it.

3. Manual Citrus Juicer

When it comes to such fruits as oranges, lemons, and limes, you can just use a manual citrus juicer/ reamer.

Steps for Juicing Citrus Fruits:

1. Cut the fruit in half.

2. Squeezing it in the press or twist it in the juicer to obtain the juice that is needed for the complete juice consistency.

3. Squeeze if you want to skin the seeds or the pulp off the fruit.

4. Serve fresh.

Delicious Fresh Juice Recipes

1. Immunity Boost Juice

This citrus-based fluid is a powerhouse of vitamin ‘C’ and antioxidants that meet the need for healthful immune system.

Ingredients:

.2 oranges

.1 grapefruit

.1 lemon

1 clove of thumb size ginger

Instructions:

1. There, it is necessary to peal the oranges, grape fruit, and lemon.

2. Squeeze it from oranges and lemons and ginger using a juicer.

3. Stir and enjoy immediately.

2. Green Detox Juice

Add lots of spinach and other greens in this juice and take it, it is perfect in eliminating toxins in the body and gives you more power.

Ingredients:

.2 cups spinach

.1 cucumber

.2 celery stalks

.1 green apple

.1/2 lemon

.1 inch of ginger